Rise Nation is a 30-minute high-intensity interval training workout developed by training and movement expert, Jason Walsh. Using the VersaClimber, Jason has developed an efficient and fun experience to maximize results in the shortest amount of time. Using the VersaClimber alongside the most state-of-the-art lighting and theatre system, you are able to experience this vertical climbing cardio concept that has become a part of A-List Hollywood stars, and athletes alike, go-to workout. Here in South Yarra, you will be among a community of like minded climbers, committed to fitness. Let’s Rise Together!
Rise Nation is a 30-minute high-intensity interval training (HIIT) workout developed by training and movement expert, Jason Walsh. Successfully launched in West Hollywood, in the heart of Los Angeles, this total body workout has expanded to studios in Dallas, Cleveland, Miami and now to Australia. Used by stars like LeBron James, Jennifer Aniston, Ashley Green, and Hilary Duff, Rise Nation has the best workout classes the market has to offer, utilizing the VersaClimber machine (a cardio machine that simulates vertical climbing) for a serious sweat. Unlike your ordinary gym, Rise Nation provides not just a full body workout in a short amount of time, but also a community of climbers, committed to fitness.
JOIN A COMMUNITY OF CLIMBERS COMMITTED TO FITNESS
Climbing utilizes the body’s primal upright biomechanics, promoting healthy spinal alignment, a balanced physique, and neuromuscular coordination.
Activates all the major muscle groups of the human body simultaneously, making our workout the most effective calorie burner on the market.
The high-intensity nature of our workout means you only need 30 minutes, saving you time in your busy schedule.
Climbing is zero-impact and self-regulating, making our workout accessible to a more diverse demographic.
Climbing utilizes the body’s primal upright biomechanics, promoting healthy spinal alignment, a balanced physique, and neuromuscular coordination.
Activates all the major muscle groups of the human body simultaneously, making our workout the most effective calorie burner on the market.
The high-intensity nature of our workout means you only need 30 minutes, saving you time in your busy schedule.
Climbing is zero-impact and self-regulating, making our workout accessible to a more diverse demographic.
RISE NATION OFFERS CLASSES FOR EVERY FITNESS LEVEL
Estimated Feet Climbed
700 to 2500 ft
This slower paced class features more in-depth instruction on move proper form and movement execution. It is highly recommended for first-timers to help acclimate to our workout.
Estimated Feet Climbed
1500 to 3500 ft
This class is choreographed to higher tempo music, features a wide variety of moves, and focuses on utilizing the beat of the music to motivate you through your climb.
Estimated Feet Climbed
3500 ft +
This high intensity, extreme elevation class features the highest difficulty moves and intervals designed to achieve maximal calorie burn that lasts all day. This advanced class is not recommended for first-timers.
Estimated Feet Climbed
700 to 2500 ft
This slower paced class features more in-depth instruction on move proper form and movement execution. It is highly recommended for first-timers to help acclimate to our workout.
Estimated Feet Climbed
1500 to 3500 ft
This class is choreographed to higher tempo music, features a wide variety of moves, and focuses on utilizing the beat of the music to motivate you through your climb.
Estimated Feet Climbed
3500 ft +
This high intensity, extreme elevation class features the highest difficulty moves and intervals designed to achieve maximal calorie burn that lasts all day. This advanced class is not recommended for first-timers.
GETTING READY FOR YOUR CLIMBING WORKOUT
Remember to hydrate before, during, and after your class. This workout is designed to be sweaty, so take breaks, pace yourself, and be sure to rehydrate throughout.If it is your first time, please arrive at least 15 minutes prior to class. We will help get you checked-in at the member services desk, as well as show you around the studio. Our experienced staff will also be available to answer any of your questions, as well as show you how to utilize the VersaClimber Machine. We are here to ensure that you are taken care of, and you feel comfortable and confident before starting class.Be sure to wear comfortable, breathable athletic wear, and closed toed tennis shoes for the class. We provide towels and water as well, so feel free to bring an open mind and be ready to climb!
Our classes are designed to keep you rising to your peak performance level each and every time. From the moment you walk into the studio you will be able to experience our never before seen lighting system, sweat and move to amazing music, and climb amongst like minded people all in just 30 minutes. We climb to the beat, but we promise to teach you the “lingo” so you become a part of Rise Nation.During your Rise class, you will sweat, dance, and climb to the beat of the music, together.Be sure to pace yourself for your first few classes. It takes about 2 to 3 classes for your body to acclimate to the VersaClimber, so take as many breaks as you need to..
Every Rise Nation studio has its own unique dynamic lighting installation which the Instructor adapts to the music. Make sure to look up during class and don’t be afraid to take a picture or two! We hope you enjoy yourself while you’re in the studio with your fellow climbers. We encourage an open-mind and positive attitude, for both yourself and those around you.
Body position is important throughout class, and we like to start with a strong foundation. Our experienced team will be sure to help set you properly for your machine your first time, but here are some good tips to get you started.
COMING FOR
MORNING CLASS?
Morning classes please take note only the River street entrance is open.
All the other centre entrances opens up at 7 am 🔥
See you at 6.30 AM early climbers 🔥
Join the Rise Nation Family
Our memberships are the best option if you’re ready to commit to improving your fitness in a complete new and fun way.
Memberships are set up on a weekly recurring basis. We have different memberships based on how long you’re willing to commit.
Great deal for climbers, who want to start at a lower frequency.
Climb 2 times a week with 3 months commitment for only
＄14.95 per class.
PER WEEK
NO COMMITMENT
3 classes per week
-
2 weeks cancellation notice
Free merchandise package
STARTING AT
$49.95
PER WEEK
sign upFIND OUT MORE6 monthS
3 classes per week
-
-
Free merchandise package
STARTING AT
$39.95
PER WEEK
sign upFIND OUT MORENO COMMiTMENT
4 classes per week
Bring a New Friend For Free
2 weeks cancellation notice
Free merchandise package
STARTING AT
$54.95
PER WEEK
sign upFIND OUT MORE6 monthS
4 classes per week
Bring a New Friend For Free
-
Free merchandise package
STARTING AT
$47.95
PER WEEK
sign upFIND OUT MORENO commitment
NO commitment
6 months commitment
rise nation is the first true 30 minute
full body workout
Climbing utilizes the body’s primal upright biomechanics, promoting healthy spinal alignment, a balanced physique, and neuromuscular coordination.
Activates all the major muscle groups of the human body simultaneously, making our workout the most effective calorie burner on the market.
The high-intensity nature of our workout means you only need 30 minutes, saving you time in your busy schedule..
Climbing is zero-impact and
self-regulating, making our workout accessible to a more diverse
demographic.
