take your health and fitness
to new heights!

LOS ANGELES’ HOTTEST FITNESS CLASS HAS LANDED ON AUSTRALIAN SHORES.
OUR FIRST AUSTRALIAN STUDIO IN SOUTH YARRA IS NOW OPEN.
YOU HAVE THE UNIQUE OPPORTUNITY TO TRY OUR WORKOUT FOR FREE.

FIND OUT MORE

take your health and fitness
to new heights!

LOS ANGELES’ HOTTEST FITNESS CLASS HAS LANDED ON AUSTRALIAN SHORES.
OUR FIRST AUSTRALIAN STUDIO IN SOUTH YARRA IS NOW OPEN.
YOU HAVE THE UNIQUE OPPORTUNITY TO TRY OUR WORKOUT FOR FREE.

FIND OUT MORE

🔥 Follow us on Instagram 🔥

REACH NEW HEIGHTS

EXPERIENCE THE FIRST TRUE 30 MINUTE FULL BODY WORKOUT

Rise Nation is a 30-minute high-intensity interval training workout developed by training and movement expert, Jason Walsh. Using the VersaClimber, Jason has developed an efficient and fun experience to maximize results in the shortest amount of time. Using the VersaClimber alongside the most state-of-the-art lighting and theatre system, you are able to experience this vertical climbing cardio concept that has become a part of A-List Hollywood stars, and athletes alike, go-to workout. Here in South Yarra, you will be among a community of like minded climbers, committed to fitness. Let’s Rise Together!

WHY CLIMB?

CLASS LEVELS

WHAT TO EXPECT

the first true
30 minute workout

Rise Nation is a 30-minute high-intensity interval training (HIIT) workout developed by training and movement expert, Jason Walsh. Successfully launched  in West Hollywood, in the heart of Los Angeles, this total body workout has expanded to studios in Dallas, Cleveland, Miami and now to Australia. Used by stars like LeBron James, Jennifer Aniston, Ashley Green, and Hilary Duff, Rise Nation has the best workout classes the market has to offer, utilizing the VersaClimber machine (a cardio machine that simulates vertical climbing) for a serious sweat. Unlike your ordinary gym, Rise Nation provides not just a full body workout in a short amount of time, but also a community of climbers, committed to fitness.

WHY CLIMB?

JOIN A COMMUNITY OF CLIMBERS COMMITTED TO FITNESS

HEALTHY
MOVEMENT

Climbing utilizes the body’s primal upright biomechanics, promoting healthy spinal alignment, a balanced physique, and neuromuscular coordination.

FITNESS &
CARDIO

Activates all the major muscle groups of the human body simultaneously, making our workout the most effective calorie burner on the market.

TIME SAVING WORKOUT

The high-intensity nature of our workout means you only need 30 minutes, saving you time in your busy schedule.

HEALTH & ACCESSIBILITY

Climbing is zero-impact and self-regulating, making our workout accessible to a more diverse demographic.

HEALTHY
MOVEMENT

Climbing utilizes the body’s primal upright biomechanics, promoting healthy spinal alignment, a balanced physique, and neuromuscular coordination.

FITNESS &
CARDIO

Activates all the major muscle groups of the human body simultaneously, making our workout the most effective calorie burner on the market.

TIME SAVING WORKOUT

The high-intensity nature of our workout means you only need 30 minutes, saving you time in your busy schedule.

HEALTH & ACCESSIBILITY

Climbing is zero-impact and self-regulating, making our workout accessible to a more diverse demographic.

CHOOSE YOUR ASCENT

RISE NATION OFFERS CLASSES FOR EVERY FITNESS LEVEL

LEVEL 1

INTRO

Estimated Feet Climbed
700 to 2500 ft

This slower paced class features more in-depth instruction on move proper form and movement execution. It is highly recommended for first-timers to help acclimate to our workout.

LEVEL 2

THE CLIMB

Estimated Feet Climbed
1500 to 3500 ft

This class is choreographed to higher tempo music, features a wide variety of moves, and focuses on utilizing the beat of the music to motivate you through your climb.

LEVEL 3

EXTREME

Estimated Feet Climbed
3500 ft +

This high intensity, extreme elevation class features the highest difficulty moves and intervals designed to achieve maximal calorie burn that lasts all day. This advanced class is not recommended for first-timers.

LEVEL 1

INTRO

Estimated Feet Climbed
700 to 2500 ft

This slower paced class features more in-depth instruction on move proper form and movement execution. It is highly recommended for first-timers to help acclimate to our workout.

LEVEL 2

THE CLIMB

Estimated Feet Climbed
1500 to 3500 ft

This class is choreographed to higher tempo music, features a wide variety of moves, and focuses on utilizing the beat of the music to motivate you through your climb.

LEVEL 3

EXTREME

Estimated Feet Climbed
3500 ft +

This high intensity, extreme elevation class features the highest difficulty moves and intervals designed to achieve maximal calorie burn that lasts all day. This advanced class is not recommended for first-timers.

WHAT TO EXPECT

GETTING READY FOR YOUR CLIMBING WORKOUT

Remember to hydrate before, during, and after your class. This workout is designed to be sweaty, so take breaks, pace yourself, and be sure to rehydrate throughout.If it is your first time, please arrive at least 15 minutes prior to class. We will help get you checked-in at the member services desk, as well as show you around the studio. Our experienced staff will also be available to answer any of your questions, as well as show you how to utilize the VersaClimber Machine. We are here to ensure that you are taken care of, and you feel comfortable and confident before starting class.Be sure to wear comfortable, breathable athletic wear, and closed toed tennis shoes for the class. We provide towels and water as well, so feel free to bring an open mind and be ready to climb!

Our classes are designed to keep you rising to your peak performance level each and every time. From the moment you walk into the studio you will be able to experience our never before seen lighting system, sweat and move to amazing music, and climb amongst like minded people all in just 30 minutes. We climb to the beat, but we promise to teach you the “lingo” so you become a part of Rise Nation.During your Rise class, you will sweat, dance, and climb to the beat of the music, together.Be sure to pace yourself for your first few classes. It takes about 2 to 3 classes for your body to acclimate to the VersaClimber, so take as many breaks as you need to..

Every Rise Nation studio has its own unique dynamic lighting installation which the Instructor adapts to the music. Make sure to look up during class and don’t be afraid to take a picture or two! We hope you enjoy yourself while you’re in the studio with your fellow climbers. We encourage an open-mind and positive attitude, for both yourself and those around you.

Body position is important throughout class, and we like to start with a strong foundation. Our experienced team will be sure to help set you properly for your machine your first time, but here are some good tips to get you started.

  • Foot Straps should have a finger or two of slack so they do not restrict blood flow
  • Handlebars should be at shoulder height or below
  • While climbing the torso and shins should be parallel with the vertical post
  • If you feel light headed or dizzy, safely take hold of the foam hand rails, step off the climber, and alert a team member should you be in need of medical attention

try us for free

BOOK NOW

COMING FOR
 MORNING CLASS?

Morning classes please take note only the River street entrance is open.
All the other centre entrances opens up at 7 am 🔥
See you at 6.30 AM early climbers 🔥

memberships

Join the Rise Nation Family

Our memberships are the best option if you’re ready to commit to improving your fitness in a complete new and fun way.
Memberships are set up on a weekly recurring basis. We have different memberships based on how long you’re willing to commit.

UNLIMITED

Climb as much you want. Package for really commited enthusiasts.

$70

PER WEEK

SIGN UP

CLIMB

Great deal for climbers, who want to start at a lower frequency.
Climb 2 times a week with 3 months commitment for only
$14.95 per class.

$29.95

PER WEEK

SIGN UP

RISE

NO COMMITMENT

3 classes per week

-

2 weeks cancellation notice

Free merchandise package

STARTING AT

$49.95

PER WEEK

sign upFIND OUT MORE

RISE

6 monthS

3 classes per week

-

-

Free merchandise package

STARTING AT

$39.95

PER WEEK

sign upFIND OUT MORE

ONYX

NO COMMiTMENT

4 classes per week

Bring a New Friend For Free

2 weeks cancellation notice

Free merchandise package

STARTING AT

$54.95

PER WEEK

sign upFIND OUT MORE

ONYX

6 monthS

4 classes per week

Bring a New Friend For Free

-

Free merchandise package

STARTING AT

$47.95

PER WEEK

sign upFIND OUT MORE

rise - $49.95

NO commitment

  • 3 Classes Per Week
  • 2 Weeks Cancellation Notice
  • Free Merchandise Package
sign up

rise - $39.95

6 months commitment

  • 3 Classes Per Week
  • 30 days comfort
  • Free Merchandise Package
sign up

onyx - $54.95

NO commitment

  • 4 Classes Per Week
  • Bring a New Friend For Free
  • 2 Weeks Cancellation Notice
  • Free Merchandise Package
sign up

onyx - $47.95

6 months commitment

  • 4 Classes Per Week
  • Bring a New Friend For Free
  • 30 days comfort
  • Free Merchandise Package
sign up

WHY CLIMB ?

rise nation is the first true 30 minute
full body workout

Healthy Movement

Climbing utilizes the body’s primal upright biomechanics, promoting healthy spinal alignment, a balanced physique, and neuromuscular coordination.

Fitness & Cardio

Activates all the major muscle groups of the human body simultaneously, making our workout the most effective calorie burner on the market.

Time saving

The high-intensity nature of our workout means you only need 30 minutes, saving you time in your busy schedule..

Health & Accessibility

Climbing is zero-impact and
self-regulating, making our workout accessible to a more diverse
demographic.

BECOME A MEMBER

Memberships starting from $29.95 per week.

THE STUDIO

INSTRUCTORS

MEET THE TEAM

MEET
THE TEAM

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