We highly recommend taking our Level 1 as your first class in order to receive proper instruction of our movements, however, it is not necessary .  
Our class is self-regulating, so you can push yourself as hard or go as easy as you would like.

You should expect it to be challenging, but don’t worry, everyone’s first class was.  The VersaClimber is a new machine for most people, so there is about a 2 to 3 class acclimation period.  Don’t be surprised if your hands and feet feel a little uncomfortable for the first couple times; this will pass after second or third class.

Yes! Climbing is zero-impact and is utilized in many physical therapy regiments to rehabilitate injuries.  Just be sure to consult your physician before climbing with us.